Real Talks with Chris Seward

Ordinary people. Extraordinary lives.

Real Talks with Chris Seward is a raw, unfiltered podcast from the founder of Upward & Onward, where everyday people share the stories, struggles, and sparks that shaped them. No celebrities, no polished highlight reels—just real humans navigating real life.

Each episode dives into the unexpected: from lighthearted conversations about Taylor Swift and football, to honest discussions about resilience, purpose, mental health, and the challenges we all face but rarely talk about. This show reminds us that you don’t need a spotlight to have a story worth sharing—you just need the courage to live it.

If you’re looking for authenticity, connection, and inspiration drawn from the people you pass every day, this is your podcast.

Episodes

Feb 2, 2026

25 min

In the season finale of Real Talks, Chris sits down with Gerald in the best episode yet and talks about the world of wheels, throwing wallets off bridges, dream cars, and when to bet on yourself when it matters most. Tune in today for the season finale you won't want to miss. 
 
Real Stories. Real People. Real Talks with Chris Seward. 

Feb 2, 2026

25 min

Jan 26, 2026

27 min

In his latest episode of Real Talks, Chris jumps into the world of Firefighting with Logan Linard as he prepares for his first ever Amateur MMA Debut. Covering topics from Stranger Things to Arrowhead Stadium to personal missions and callings, tune in today for an episode you won't want to miss. 
 
Real Stories. Real People. Real Talks with Chris Seward. 

Jan 26, 2026

27 min

Jan 19, 2026

26 min

In this exciting episode of Real Talks, Chris dives with  Miles Dorsey into the world of bodybuilding and what it takes to be Mr. Olympia. Covering topics ranging from Naruto to Willy Wonka and more, this makes for the best conversation yet that you won't want to miss.
 
Real people. Real stories. Real Talks with Chris Seward.

Jan 19, 2026

26 min

Jan 12, 2026

27 min

In this episode of Real Talks, Chris sits down with Dante Edwards to explore a life shaped by sports, travel, and leadership — from coaching at the Ivy League level to lessons learned overseas in Finland and England. This episode of Real Talks blends sports, culture, and personal growth into one authentic conversation you won’t want to miss.

Jan 12, 2026

27 min

Jan 5, 2026

27 min

Join Chris and the first female guest, Kayla Keegan-Edwards, in this incredible episode of Real Talks as they dive into the world of Taylor Swift, Wedding Planning, Long Distance Relationships and much more. Don't miss this latest episode that elevates Real Talks to new heights and topics never discussed before.

Jan 5, 2026

27 min

Dec 29, 2025

22 min

In this episode of Real Talks, Chris sits down with Justin Smallwood to cover all things competitive, from basketball greats to scholar bowl competitions and everything in between. If you're looking for a good laugh or unfiltered life advice, this podcast is for you. Real People. Real Interviews. Real Talks. 

Dec 29, 2025

22 min

Dec 22, 2025

25 min

Join Chris and Cameron Seroogy in this exciting episode of Real Talks as they explore everything from Little League Soccer to Broken Ankles and the dynamic world of sports. Don't miss this engaging conversation that takes Real Talks to new levels you won't want to miss. 

Dec 22, 2025

25 min

Dec 15, 2025

28 min

In this episode of Real Talks, Chris dives into all the topics with Parker Jenkins from getting engaged, to screaming goats, to all kinds of music and the World of Oz. Check out this episode for another real talk with the one and only Parker Jenkins, as the conversation goes everywhere you wouldn’t expect. 

Dec 15, 2025

28 min

Dec 8, 2025

27 min

In this episode of Real Talks, Chris sits down with Calab London to talk about everything from Nobel Prize winners to the chaos of fantasy football, the realities of teaching, and the world of wrestling. Another real talk with an ordinary man leading an extraordinary life.  

Dec 8, 2025

27 min

Nov 30, 2025

27 min

In the first-ever episode of Real Talks, Chris sits down with Kodi Garrison to dive into all things life: New York Giants heartbreak, the joys and chaos of fatherhood, and whether Michael Myers would make a good neighbor. Taylor Swift may or may not make a surprise appearance in this conversation. Real people. Real stories. Real fun. 

Nov 30, 2025

27 min

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